This week
TIMETABLE
Classes are capped at fourteen. Book from the app or just turn up if there are spaces.
06:00
Mon
Barbell Club
60 minutes
Coach Dilan
Intensity High
18:30
Mon
Conditioning
45 minutes
Coach Shanya
Intensity High
07:00
Tue
Mobility
40 minutes
Coach Ravi
Intensity Low
19:00
Tue
Intervals
45 minutes
Coach Shanya
Intensity High
17:30
Wed
Strength 101
60 minutes
Coach Dilan
Intensity Medium
06:15
Thu
Long Row
50 minutes
Coach Ravi
Intensity Medium
16:00
Fri
Open Gym
120 minutes
Coach —
Intensity Low
09:00
Sat
Saturday Grind
75 minutes
Coach Shanya
Intensity High